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Normal Day JUNE 22 2024 Yesterday MEALS (3) Calorie 1409 Carbs 48g Fibre 4g Protein 100g Sugar 10g Fat 86g C/F/P% 14/57/29 (M) 88mg/dl. 10min yoga 0min bodyweight 6ml walk 0ml bike 20min swim. Meals are better, exercise is part of life's movement. Fridays will be maintenance day.
For the time I will not be trying to lose weight, but just keeping it off. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67,6 kg
Do tej pory straciłeś: 0,5 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2393 kcal
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Tłusz: 147,08g | Białk: 152,97g | Węglo: 110,60g.
Śniadanie: Coffee, Tomato Sauce, Mayonnaise , Ground Pork , Egg. Lunch: Planters Trail Mix Nut & Chocolate (Package), Great Value Taco Shells, Potato (with or Without Peel), KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick. Obiad: C&H Pure Cane Sugar Dark Brown, Chicken Leg (Skin Eaten), Pork Fat (Cooked) , Onions , Celery , Carrots , Cooked Beets (from Fresh), White Rice (Long-Grain, Cooked) . Przekąski/Inne: Tomato Sauce , Mayonnaise , Egg. więcej...
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stała waga
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