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Ughhh !!! Off diet a couple of days and not getting to exercise = artifical weight gain. Back on it today, and hoping to get in about 2 hours of riding and weights workout. Everyone have a great week. God is good !!
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91,4 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 9,8 kg.
Zastosowanie diety: Dość Dobrze.
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1573 kcal
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Tłusz: 46,78g | Białk: 90,59g | Węglo: 204,73g.
Śniadanie: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Avocados , Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Obiad: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Broccoli , Cooked Green Peas (from Frozen, Fat Not Added in Cooking), White Rice, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. więcej...
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3618 kcal
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Ćwiczenie:
Sala Gimnastyczna - 25 minut, Jazda na Rowerze (Szybka) - 24/kph - 1 godzina i 21 minut, Odpoczywanie - 16 godziny i 42 minut, Spanie - 5 godziny i 32 minut. więcej...
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Zyskuje 3,2 kg na tydzień
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