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Went to the dentist the other day because of an infection,all is good now but i can't eat solid foods a couple of days. Thankfully my nutribullet is always ready. Hummus with quinoa + blended 30g of arugula 50g of onion 10g ginger 100g cucumber.
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1091 kcal
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Tłusz: 41,82g | Białk: 75,23g | Węglo: 104,43g.
Śniadanie: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Red Onions, Quinoa (Cooked), Hummus, Arugula Lettuce, Cucumber (with Peel), Member's Mark Omega 3 Fish Oil (1000 mg). Obiad: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened. Przekąski/Inne: Apples. więcej...
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2588 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 45 minut, Odpoczywanie - 14 godziny i 15 minut, Spanie - 8 godziny. więcej...
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 Komentarze
Sorry you're not feeling well hope you get to feeling better soon don't forget that gargling with peroxide can help prevent mouth infections and tooth infections on the regular. Spit it out of course don't swallow because it is poisonous.
14 lip 24 przez użytkownika: Leah_guffey
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Yes thank you for the tip, i have to do it 3 times a day to prevent the infection to come back.
14 lip 24 przez użytkownika: Blissache
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Welcome to Fat Secret! Looks like you have lost a bit of mass already! Keep going, back on The Horse! 🐎🐴
15 lip 24 przez użytkownika: FourWheeldrive
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Yes sir,thank you, it's good to be here.
15 lip 24 przez użytkownika: Blissache
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