Dziennik Lming1961, 07 sie 24

This is my morning exercise spot. I start at 7am and walk 1 mile to get there. Working on swimming to the other side, at this time lots of people are there. I have breakfast and coffee there. Mostly eggs and chicken. How my life has changed.

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2023 kcal

Tłusz: 117,32g | Białk: 146,82g | Węglo: 93,81g.   Śniadanie: Coffee, Egg. Lunch: Egg, Ground Beef (80% Lean / 20% Fat) , Souper Salad Raisins, Peanuts, Onions , Chicken Leg (Skin Eaten), Potato (with or Without Peel). Obiad: Potato (with or Without Peel), Chicken Leg (Skin Eaten), Ground Beef (80% Lean / 20% Fat) . więcej...