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day 25 of the plan, lost about 9lbs so far and put on quite a bit of muscle, getting lean!. getting into the groove of meal prep and enjoying the taste of the diet. people comment often, and say "you must be working out." feels great
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112,1 kg
Do tej pory straciłeś: 5,4 kg.
Wciąż do stracenia: 17,3 kg.
Zastosowanie diety: Dość Dobrze.
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Traci 0,5 kg na tydzień
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