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Normal Day SEPTEMBER 25 2024 Yesterday MEALS (3) Calorie 1119 Carbs 55g Fibre 1g Protein 56g Sugar 05g Fat 70g C/F/P% 20/58/22 (M) (n/a)mg/dl. 30min yoga 20min gym weights 00ml walk 00ml bike 00min swim. I added gym weights to my schedule in August. My weight increased, my calf, thigh, back, and arms increased. My waist is still high 39 inches no movement there. I have the little shorts set from the cruise that fits better. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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82,6 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 14,5 kg.
Zastosowanie diety: Dość Dobrze.
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1312 kcal
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Tłusz: 86,60g | Białk: 80,77g | Węglo: 61,78g.
Śniadanie: Onions , Chicken Thigh (Skin Eaten), Salt , Coffee. Lunch: Peanuts, Tabasco Hot Sauce, Del Monte Diced Tomatoes, Salt , Chicken Thigh (Skin Eaten). Obiad: Frieda's Starfruit, White Rice, Salt , Chicken Thigh (Skin Eaten). więcej...
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3095 kcal
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Ćwiczenie:
Prysznic - 1 godzina, Sprzątanie - 1 godzina, Gotowanie - 1 godzina, Chodzenie (Ćwiczenia) - 5.5/kph - 3 godziny, Odpoczywanie - 11 godziny, Spanie - 7 godziny. więcej...
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stała waga
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