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Decided to weigh myself every day, same time, same outfit. Could be the reason for the big weight loss. It was in the morning after my coffee and meds. The next few days will tell how I'm really doing. I have only been eating two meals a day like I always did. I never ate much just tooooooooo many carbs.
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128,7 kg
Do tej pory straciłeś: 2,8 kg.
Wciąż do stracenia: 63,0 kg.
Zastosowanie diety: Dość Dobrze.
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1241 kcal
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Tłusz: 90,23g | Białk: 95,01g | Węglo: 12,46g.
Śniadanie: Wal-Mart Pork Loin Boneless Center Cut Chops, Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream, Tap Water. Lunch: Cucumber (Peeled), Scallions or Spring Onions, Crown Prince Flat Anchovies in Olive Oil, Cos or Romaine Lettuce, Kroger Red Wine Vinegar, Bertolli Olive Oil, Water. Obiad: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Omaha Steaks Hamburger, Water. więcej...
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Traci 13,3 kg na tydzień
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