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Turns out the place where I usually put my scale isn't level anymore, or maybe it never was, because when I slide it around a bit I can get a difference of like 4-6 pounds. Gonna pick up a basic level maybe today before work and see if I can find a level spot, and check it frequently.
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1143 kcal
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Tłusz: 46,68g | Białk: 46,02g | Węglo: 122,47g.
Lunch: Jimmy John's #1 Pepe. Obiad: Old Dutch Original Kettle Chips, Johnny's French Dip Au Jus Sauce, Signature Cafe Turkey Pot Roast, New French Bakery French Baguette. Przekąski/Inne: Mrs. Fields Chocolate Chip Cookies (34g), Sweet Cherries, Monster Beverage Lo-carb Monster Energy. więcej...
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2443 kcal
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Ćwiczenie:
Stanie - 4 godziny, Chodzenie (Umiarkowane) - 5/kph - 3 godziny, Jazda na Rowerze (Umiarkowana) - 21/kph - 25 minut, Ćwiczenia Pilates - 1 godzina i 1 minuta, Odpoczywanie - 7 godziny i 34 minut, Spanie - 8 godziny. więcej...
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