Dziennik Jimporter, 04 cze 16

Time to write my journal after weeks of neglect. My weight is fairly steady, I think, at around 180 lbs. I don't weigh myself that often as it can be depressing if there is any weight gain. I go mainly by how well I feel and the fit of my clothing. My eating habits do not vary very much except for occaisional dining out and a variety of heathy evening meals. Now the weather is better I can exercise more and I'm doing plenty in the gardens back and front. Summers nearly here and I'm feeling in good shape. Every success and good wishes to my Buddies. Regards Jim

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1955 kcal

Tłusz: 32,02g | Białk: 77,45g | Węglo: 313,38g.   Śniadanie: Nescafe Coffee with Semi-Skimmed Milk, Nectarines, Apples. Obiad: Hard-Boiled Egg, Prawns, Smoked Salmon, Marks & Spencer Mexican Rice, Quinoa & Avocado Salad, Tesco Baby New Potatoes. Przekąski/Inne: Apples, Pears, Nescafe Coffee with Semi-Skimmed Milk, Nectarines, Apricots, Tetley Tea with Semi-Skimmed Milk. więcej...

3896 kcal

Ćwiczenie: Zakupy - 2 godziny, Siedzenie - 6 godziny, Praca w Ogrodzie (Ogrodnictwo) - 5 godziny i 30 minut, Odpoczywanie - 2 godziny i 30 minut, Spanie - 8 godziny. więcej...