Dziennik Skparker, 14 cze 16

Ugh, I was told prednisone would do this! I was making progress but now I'm back up a few pounds. I'm going to try to stop taking it today. Anyone have any experience with this?
99,6 kg Do tej pory straciłeś: 5,6 kg.    Wciąż do stracenia: 27,0 kg.    Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 14 czerwca 2016:
1867 kcal Tłusz: 142,58g | Białk: 124,38g | Węglo: 12,69g.   Śniadanie: Coffee, Kroger Heavy Whipping Cream, Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese. Lunch: Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese, Market Pantry Swiss Deli-Style Cheese Slices, Salami. Obiad: America's Choice Bacon Thick Sliced, Ground Beef (Frozen Patties, Cooked, Broiled), Cheddar Cheese. Przekąski/Inne: Kroger Mozzarella String Cheese. więcej...
Zyskuje 6,4 kg na tydzień

6 zwolenników    Wsparcie   

Komentarze 
YES. I JUST got off predisone. It caused a 10 lb gain that took 3 weeks to shake. Ignore it. Once your off it the weight will be gone. And when I say I just got off it, literally a week ago.. the benefits of the medication out way the temp weight gain .. so dont focus on that. Just watch what you eat. Bc it made me hungrier than a bear at a picnic.. LOL  
14 cze 16 przez użytkownika: redgirl1974
dont stop taking it. the weight will still hang around a week or two so finish the meds.. you will be glad you did and as mentioned, the weight will disappear after your finish... 
14 cze 16 przez użytkownika: redgirl1974
I gained 10 lbs in one month.. I thought I ate too much.. But, now reading about this medication I was on I'm wondering if it was the cause.  
14 cze 16 przez użytkownika: Razzle_n_dazzle
Just water weight not fat. WIll come down after the treatment. 
14 cze 16 przez użytkownika: DBLWING
yea, it did it for me also! 9 pound gain! I wanted to feint! 
14 cze 16 przez użytkownika: rontravis
Prednisone is synthetic cortisol, really an excellent drug. However, when cortisol is elevated, you don't burn fat at all, you simply store more water/fat. Don't stop taking it, this too shall pass. As a "Pop Quiz" Name the other time of day that Cortisol is naturally at it's highest?.. (Jeopardy music playing).... Answer? First thing in the morning. Cortisol is our fight or flight hormone. With Cortisol elevated in the morning, glucose stores flood the body with ready energy and we are able to get up and about and get things done. It's also why mornings are the worst time to eat any carbs, as the incoming sugar is more readily converted and stored as fat than at any other time of day. 
14 cze 16 przez użytkownika: mahjohn
Yes, yes, yes...I blow up because I had to take it for a long time. I continued to workout and eat well and when I got off of the medication, the weight began to come off. Stay on your diet and exercise plan and know that the side affects of the medication will be temporary.  
14 cze 16 przez użytkownika: mysize10
Yes, I think nearly everyone gains weight on prednisone. Be sure you follow your doctor's instructions about getting off of it, usually you need to taper off rather than just quitting. It is a great drug for what it does, but has some really nasty side effects (note I am NOT saying not to take it if needed, just that you need to be aware of effects.) 
14 cze 16 przez użytkownika: pandasmom
@pandasmom...agreed, taper off of any steroids, should never just quit them. 
14 cze 16 przez użytkownika: mahjohn
Yes! Taper off of the prednisone - your weight will return to normal after you complete your protocol. follow your doctors order and take the medication as prescribed - it is only a temporary bump. 
14 cze 16 przez użytkownika: HCB

     
 

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