Happy New Week, my Best Buddies! Idiot Boxes have shown 159.2 up to 159.8 for three consecutive days! I have the urge to log it, but prefer to wait until Friday which is my "goal day" for this month - I do not want to jinx myself! Friday is my day with the bodyfat caliper and trainer, too. Some of my goals are on point, so I am hoping to kick the rest of them! #Burn the Fat, Feed the Muscle Current Goals: August 19th *Idiot Boxes consistently weigh 158-159 by August 19th *Bodyfat down 1% to 22.85% (last reading 23.85%)by August 19th *Macros average: 60%-70% fat, 20-30% protein, 10% or less carbs *NET carbs average 20 grams daily - try for total under 30 grams! *Lift heavier at gym – achieve new PR for weight or reps by August 19th (50lb weight Sumo Squats x14 x6 sets)(1000 repetitions!) *Continue HIIT during cardio work *Continue abdominal challenge at the gym – lose another inch: 32” *Continue to drink at least one gallon of fresh water daily *Add bicycle rides with DH whenever possible *Wear the size 10 black jeans comfortably! (For Debra!) Long Range Goals: 2016 *Bodyfat at 20% or less *Maintain Idiot Boxes around 152-156lbs staying under goal weight *Increased strength, endurance and flexibility during workouts Words of the Week:"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it." I am dedicated, determined and diligent!
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1266 kcal
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Tłusz: 95,32g | Białk: 78,51g | Węglo: 35,53g.
Śniadanie: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Water, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Calavo Avocado, 365 Organic Salsa - Hot. Obiad: Musselman's Natural Unsweetened Apple Sauce, Water, Broiled or Baked Pork Chop, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic. Przekąski/Inne: Driscoll's Blackberries, Trader Joe's Organic Green Tea, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. więcej...
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2277 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 6 godziny, Siedzenie - 8 godziny, Spanie - 9 godziny i 15 minut, Prowadzenie Pojazdu - 45 minut. więcej...
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