Dziennik Skparker, 12 wrz 16

I lost my job and stressed to the point of nearly losing my life. Trying to keep things under control. I'm back in therapy and went out of keto for awhile. Now I'm job hunting (which sucks) but I'm trying to stay busy and positive. Trying to refocus on eating better again because my weight went back up thanks to eating poorly out of stress. I appreciate any and all encouragement and advice during this challenging time.
100,7 kg Do tej pory straciłeś: 4,5 kg.    Wciąż do stracenia: 28,1 kg.    Zastosowanie diety: Dość Dobrze.
Zyskuje 0,6 kg na tydzień

15 zwolenników    Wsparcie   

Komentarze 
I'm sorry to hear you've been having such a rough time. I hope your therapist can help you to find the path forward you need. Please try to hang on until you get to better days that surely lie ahead. {{{hugs}}} 
12 wrz 16 przez użytkownika: kpwcalories
I sincerely feel for you. I went thru something similar a few years ago. Hang it there. We are all here for you even if its just to vent. Long walks really kept me from melting down..  
12 wrz 16 przez użytkownika: redgirl1974
Remember that this, too, shall pass. Control the things you can, like what goes in your mouth, and focus on what's going right for you. Even if it's just one small thing in your life, give that the majority of your attention. Energy flows where attention goes. 
12 wrz 16 przez użytkownika: mskestrela
One day at a time!! Or even one hour at a time.  
12 wrz 16 przez użytkownika: fatgrak
Sorry for your hard times right now. Remember you are doing this for you and you can do this. Best wishes on the job search and your weight loss journey.  
12 wrz 16 przez użytkownika: Kimberly Dawn 65
It is a difficult place but remember all your coping skills and how you have had successes in the past and will have them again 
12 wrz 16 przez użytkownika: HCB
Regardless of what you feel right now, you CAN do this, you Will do this, This will make you Stronger and Wiser. Prepare...Focus...Execute wash rinse and repeat. 
12 wrz 16 przez użytkownika: ZakChange
Ditto all thee above, long walks, one day at a time and remember to breath deep and exhale...You will do well. 
12 wrz 16 przez użytkownika: Becca P

     
 

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