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Happy Weekend, my Best Buddies!
We just got home from our vacation - we had a great time traveling around southern Utah with Las Vegas as our base; but got stranded on both flights coming home. Vegas had a strong wind weather alert which grounded us for six hours, then we were stranded overnight in Denver due to snow. It took 24 hours to make it home! I am exhausted - too old to sleep in an airport!
I ate many foods I wanted to eat - and logged it all! When off my program, I eat around 2000 calories! I did lift weights and elliptical three times while we were gone. Foot surgery is Monday!
#Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Return to LCHF - with slight increase in protein - Jan 21 2017
* Original goal weight on Idiot Boxes while retaining muscle - March 31 2017
* Work with trainer to modify workouts after FOOT SURGERY Dec. 19th
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!
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1681 kcal
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Tłusz: 95,96g | Białk: 52,66g | Węglo: 191,83g.
Śniadanie: Water, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Water, Punch Pizza Margherita Pizza. Obiad: Water, Pace Chunky Medium Salsa, Avocados, Daisy Sour Cream, Doritos Nacho Cheese Tortilla Chips (49.6g), Spanish Rice with Ground Beef. Przekąski/Inne: Kimberley's Bakeshoppe Triple Chocolate Gourmet Cupcakes, Silk Pure Almond Milk - Unsweetened Vanilla. więcej...
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2263 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 25 minut, Praca w Biurze Siedząca - 6 godziny, Siedzenie - 7 godziny, Spanie - 9 godziny, Odpoczywanie - 1 godzina i 35 minut. więcej...
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 Komentarze
I'm glad you had a good time, and I will be praying that your surgery goes well!
17 gru 16 przez użytkownika: skwhite
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Glad you had a good time. Good job on the logging and keep it real!!!
18 gru 16 przez użytkownika: John10251
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It's good to see how well you have done and that you enjoyed you trip to Utah. I live in Utah. It's a pretty state. I am wondering what sort of foot surgery you will be having? My problems with my feet have directly involved a 20 pound weight gain over 4 year. Not being able to move I couldn't exercise . Being able to stand was a big deal. I had broken bones and it took a misdiagnosis initially, then a surgery to rebuild the broken bone secondly..then about when I got back up, I broke my other foot. So far so good..No more broken bones. Good luck with your surgery.
18 gru 16 przez użytkownika: brisbee
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18 gru 16 przez użytkownika: jimmiepop
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Glad you had a good time. My granddaughter had some difficulty getting from Phoenix to Kansas City the other night. Flight got diverted to Oklahoma City until it was safe to land in KC. She finally got home safely around midnight. At least she didn't have to sleep at the airport.
18 gru 16 przez użytkownika: rhontique
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19 gru 16 przez użytkownika: adamevegod
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Good luck on your surgery and praying for a speedy recovery for you! :)
19 gru 16 przez użytkownika: cheleletourneau
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Thinking of you today as you have surgery. I hope you recover quickly!
19 gru 16 przez użytkownika: mskestrela
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Nice HCB...hope your foot surgery goes well, take care!!
19 gru 16 przez użytkownika: Steven Lloyd
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Praying for a speedy recovery from your foot surgery...
19 gru 16 przez użytkownika: John10251
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Prayer going up that healing is quick and perfect.
19 gru 16 przez użytkownika: 2227Gwen
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Hope that goes smoothly for you. Wishing you well!
19 gru 16 przez użytkownika: erikahollister
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Good luck with the foot surgery!
20 gru 16 przez użytkownika: brisbee
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