Happy Solstice, my Best Buddies:
The shortest day and the longest night...which means we will begin getting more light after tonight!
Foot surgery went well except for extreme nausea from oxycodone - I cannot handle it so we switched to hydrocodone which has less of a hit of opiates. I am not a fan of pain medications but this surgery requires pain management since they cut bone. I am going to work today but can have my foot elevated and my dear husband is driving me.
I am still logging all the good, bad and ugly foods through the holidays! It is preventing me from going too overboard!
#Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Return to LCHF - with slight increase in protein - Jan 21 2017
* Original goal weight on Idiot Boxes while retaining muscle - March 31 2017
* Work with trainer to modify workouts after FOOT SURGERY Dec. 19th
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!
