|
Fell off of writing everything down again over the weekend as it was hectic and I worked at my 2nd job. Did ok with eating and my weight stayed the same as it did last time I weighed it. I'll take it! Getting back on track today after the 3 day weekend!
|
60,1 kg
Do tej pory straciłeś: 3,0 kg.
Wciąż do stracenia: 3,4 kg.
Zastosowanie diety: Dość Dobrze.
|
|
543 kcal
|
Tłusz: 12,95g | Białk: 30,56g | Węglo: 74,51g.
Śniadanie: Kellogg's Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Don Miguel Chipotle Chicken & Cheese Flautas. Przekąski/Inne: Storck Riesen Chocolate Caramel Candies, Dannon Light & Fit Greek Yogurt - Blueberry. więcej...
|
stała waga
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|