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3177 kcal
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Tłusz: 77,86g | Białk: 298,54g | Węglo: 336,58g.
Śniadanie: Nature's Own 100% Whole Wheat 100% Whole Grain, Jiffy Creamy Peanut Butter, Sue Bee Honey, Cooked Egg White, Egg (Whole), Great Value Fat Free Milk, Great Range Ground Bison. Lunch: Ronzoni Healthy Harvest Whole Wheat Rotini Pasta, Tyson Foods Boneless Skinless Chicken Breasts. Obiad: Kraft Mayo with Olive Oil, Ragin Cajun Spicy Sweet Jalapeno Relish, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta, Kirkland Signature Tilapia Loins. Przekąski/Inne: Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Dannon Oikos Triple Zero - Mixed Berry, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), White Rice (Medium-Grain, Cooked), Sweet Baby Ray's Honey Barbecue Sauce, Great Value Fat Free Milk, Alacer Corp Emergen-C Raspberry, Pink Lady Apples, BSN Syntha-6 Chocolate Milkshake Protein Shakes. więcej...
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