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Then there's this...
I am using a freight scale at work , fully clothed as a baseline. haha. Probably a better idea if I weigh at home in all of my naked glory on a personal scale, right?? Hehe
Well, since that's how I started I may keep on so it doesn't look like I dropped 5 pounds in 3 days. We will see.
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90,7 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 11,3 kg.
Zastosowanie diety: Dość Dobrze.
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1424 kcal
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Tłusz: 57,38g | Białk: 109,73g | Węglo: 122,21g.
Śniadanie: Cheddar Cheese, Turkey Breast Meat, Deli Sliced Ham, Dave's Killer Bread Good Seed Thin-Sliced Bread, Saltine Crackers, Peanut Butter. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Obiad: Chicken Noodle Soup (Home Recipe). Przekąski/Inne: Chocolate Chip Cookie (Home Recipe or Purchased). więcej...
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2440 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 2 godziny i 25 minut, Odpoczywanie - 13 godziny i 35 minut, Spanie - 8 godziny. więcej...
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Zyskuje 1,6 kg na tydzień
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