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First week:
Far from perfect but moving in the right direction. The last time I did this I was a fanatical lunatic about calorie counts exercise. I lost way too much weight (according to my wife...she was right I got pretty skinny)
I have some food and body image issues, and not a lot of men identify with that. Knowing it is half the battle I got down to 159 lbs because some chart from 1952 told me that was the ideal weight for me. not even.
Shooting for balance. Reality..I'm 51 I have a pretty demanding job, I stay pretty active and walk A LOT. I'm shooting for healthier eating, no fast food and better choices when I do eat out. So far so good.
Couple a slip ups early on but I'm moving on (thanks for the chocolate chip cookies mom!)
thanks for the support and comments. It all helps so much
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1114 kcal
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Tłusz: 51,31g | Białk: 52,17g | Węglo: 113,55g.
Śniadanie: Kroger Mild Cheddar Cheese Shredded, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Poached Egg, El Pollo Loco 6" Corn Tortillas. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Przekąski/Inne: Jack Link's Turkey Snack Sticks, Peanut Butter, Quaker Chewy Dipps Granola Bars - Cookies & Creams. więcej...
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