|
If anyone knows how to edit the weight history, PLEASE let me know. So breakfast was more of a lunch. I had errands to run so I left early. Snack was filling enough. Then I decided to cook this shrimp dinner receipe. I had to find out the equals for clove garlic vs minced dry and 1/2 lemon squeezed vs bottled lemon juice and then loose angel hair pasta vs 6 oz. I succeeded with a little to much pasta but YUMMY! It gets a BIG YAY from me and an OK from my daughter. Trust me she is a PICKY eater and on this life style change with me (helps since we're the only ones in the house.)
|
1577 kcal
|
Tłusz: 27,98g | Białk: 94,76g | Węglo: 248,31g.
Śniadanie: egg, potato, Chunky Vegetable Hash. Lunch: turnip, banana. Obiad: Shrimp Scampi Angel Hair Pasta with Asparagus. Przekąski/Inne: grape nuts, milk, apple, Fat Free No Sugar Added Chocolate Fudge Ice Cream, tea. więcej...
|
|
3095 kcal
|
Ćwiczenie:
Prace Domowe - 1 godzina, Chodzenie (Wolne) - 3/kph - 1 godzina, Praca w Biurze Siedząca - 1 godzina, Prowadzenie Pojazdu - 1 godzina, Odpoczywanie - 13 godziny, Spanie - 7 godziny. więcej...
|
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|