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I am beat! Good ride today. The trainer asked me to tag along on a trail ride, only about 45 minutes. My horse, Tanner spooked. First he went left, so did I, then he went right, I kept going left BUT I hung on with my good arm! I'm not going down, to fat, to hard to get back up! So my war wounds are bruises, again...LOL I think the hair on my head is bruised....LOL
My friend Terri took me out after the ride to Soup Plantation. I tried to be good and stay on my WW. I did OK, so my count reads. I did come home and I was honest as to what I ate for dinner.
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1301 kcal
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Tłusz: 30,10g | Białk: 51,68g | Węglo: 215,39g.
Śniadanie: fat free milk', grape nuts, coffee creamer, coffee. Lunch: chili, blueberry muffin. Obiad: bacon bits, sour cream, potato, ranch dressing, salad. Przekąski/Inne: fat free ice cream, apple cobbler. więcej...
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4591 kcal
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Ćwiczenie:
Stanie - 2 godziny, Siedzenie - 5 godziny, Jazda Konna - 4 godziny, Prowadzenie Pojazdu - 1 godzina, Odpoczywanie - 5 godziny, Spanie - 7 godziny. więcej...
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