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Stuck on the same weight for a few days now. Moving in a good direction and not starving myself. Exercise will increase, doing a lot of repair on my camper trailer where I would normally be out and about hiking etc. Far from sedentary though...I never sit still. Eating right. Lots of water and no fast food
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2107 kcal
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Tłusz: 67,37g | Białk: 105,28g | Węglo: 280,67g.
Śniadanie: Apples, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Great Value Saltine Crackers. Lunch: Light Mayonnaise, Swiss Cheese, Turkey Breast Meat, Mustard, Deli Sliced Ham. Obiad: Garlic Bread, Publix Large Shrimp, Spaghetti. Przekąski/Inne: Clif Bar Clif Bar - Crunchy Peanut Butter, Kroger 100% Whole Wheat Sandwich Thins, Welch's Grape Jelly, Peanut Butter, Cheetos Baked! Cheetos Flamin Hot, Bananas, Quaker Chewy Dipps Granola Bars - Peanut Butter, Peanut Butter. więcej...
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2452 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 30 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina i 5 minut, Odpoczywanie - 14 godziny i 25 minut, Spanie - 8 godziny. więcej...
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 Komentarze
You're going to be fine. Sometimes other life things have to take precedent over exercise. Get the camper fixed and you'll soon be out hiking more!
28 mar 17 przez użytkownika: Horseshu1
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