Dziennik saldali333, 06 kwi 17

Ate well for the front end of yesterday knowing that a big dinner was in the works. Once I recorded that last meal...WOW!!Big time calories, but it is what it is
However I also walked close to ten miles in work and non work exercise.
I am not going all fanatical this time around. Im 51, have a demanding job and busy family life..and I will do the best that I can without making myself and those around me miserable.

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2019 kcal

Tłusz: 75,80g | Białk: 106,07g | Węglo: 232,19g.   Śniadanie: Great Value Saltine Crackers, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Lunch: Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Skinless Chicken Breast. Obiad: La Terra Fina Spinach, Artichoke & Parmesan Dip, Little Caesars Hot-N-Ready Pepperoni Pizza. Przekąski/Inne: Rold Gold Classic Style Tiny Twists Pretzels, Peanut Butter, Apples. więcej...

2303 kcal

Ćwiczenie: Praca w Biurze Siedząca - 3 godziny, Chodzenie (Wolne) - 3/kph - 34 minut, Odpoczywanie - 12 godziny i 26 minut, Spanie - 8 godziny. więcej...