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I've been at the ER more than home for the last few days. This has not been good for my diet. I get home after 10+ hours at the ER and eat till I am full then go to bed and sleep for awhile until my mother called and said she was feeling badly again...then back to the ER. At least last nights visit they kept her to run tests. I still found things to fill all my points with, allot of it was what I still consider junk food even though it is weight watchers items.
Tomorrow I go with a friend to her 2 doctors appts. I will make my grilled chicken salad for lunch and take it with me and a couple 1 point WW snack cakes, a bag of WW 2 point chips. For breakfast my last cup of my 1 point chili, and my coffee of course.
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1397 kcal
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Tłusz: 41,39g | Białk: 57,94g | Węglo: 210,96g.
Śniadanie: coffee, coffee creamer. Lunch: 2% milk, grape nuts. Obiad: sweet potato, buttermilk, cauliflower, i cant believe it isnt butter, Hickory and Brown Sugar BBQ Sauce, chicken. Przekąski/Inne: Right Bites Fudge Shoppe Fudge Grahams, special k bar, weight watchers chips. więcej...
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3210 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 2 godziny, Stanie - 1 godzina, Siedzenie - 1 godzina, Prowadzenie Pojazdu - 2 godziny, Odpoczywanie - 11 godziny, Spanie - 7 godziny. więcej...
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