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get a lot more exercise than I record in my exercise Journal
Im a working manager so its a big mix of desk work (sometimes a lot) a lot of walking and a couple days of consistent lifting...gotta show the young bucks what's happening after all!I walk probably a couple of miles a day (minimum) in the course of my duties and for exercise around 15-20 miles a week. Will be incorporating some weights and jogging soon enough.
thanks all
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1967 kcal
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Tłusz: 84,86g | Białk: 94,65g | Węglo: 207,41g.
Śniadanie: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Nabisco Premium Saltine Crackers Original. Lunch: Sun Chips Original, Light Mayonnaise, Swiss Cheese, Turkey Breast Meat, Mustard, Deli Sliced Ham. Obiad: Little Caesars Deep Dish Just Cheese Pizza. Przekąski/Inne: Godiva Salted Caramel Milk Chocolate, Peanut Butter. więcej...
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