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Today was another busy Monday! I struggled to get motivated, but I DID IT! I worked out for at least 35 mins thru my lunch break. I wanted to do more, but when I'm alone, it's hard to push myself. If I have a friend with me, its hard to rush out of the gym, cuz I feel that she may be thinking of how lazy I am.
Today was a big break thru for me, because I didnt work out much last week, I made every excuse that I could think of. Today, I was changing the excuses into Just doing it! I know I need to practice exercising until it becomes a habit...even on days I dont feel like it.
I pray tomorrow is also a good day...working out hard than today!
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2125 kcal
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Tłusz: 78,49g | Białk: 116,16g | Węglo: 246,64g.
Śniadanie: coffee, whole wheat toast, eggs. Lunch: arnold bread thins. Obiad: french bread, pasta. Przekąski/Inne: fudge bar, peanut butter, chocolate rice cake. więcej...
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3373 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina, Chodzenie (Ćwiczenia) - 5.5/kph - 20 minut, Jazda na Rowerze (Spokojna) - <16/kph - 15 minut, Spanie - 8 godziny, Odpoczywanie - 7 godziny i 25 minut, Praca w Biurze Siedząca - 7 godziny. więcej...
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