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I need to remember that binging on junk food always makes me sick.
Last night was lots of junk night for me, and I was over-full, so then I didn't sleep very well, had strange dreams, felt as though I was going to throw up. This morning I felt just terrible, and I'm quite irregular and uncomfortable.
Moral of the story: don't binge on junk food anymore! I need to remember this feeling for the next time I feel like I want to binge.
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1149 kcal
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Tłusz: 28,54g | Białk: 55,81g | Węglo: 173,84g.
Śniadanie: ocean spray, Chocolate Chips, Mixed Fruit, Peanuts, Oatmeal. Lunch: tgi fridays potato skin, Boneless Wings (5 Pieces). Obiad: thai sweet chili sauce, hormel turkey, corn. Przekąski/Inne: Butterfinger Bar (Fun Size), betty crocker milk chocolate frosting, duncan hines fudge marble. więcej...
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2474 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 30 minut, Spanie - 8 godziny, Odpoczywanie - 7 godziny i 30 minut, Praca w Biurze Siedząca - 8 godziny. więcej...
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