Dziennik maddison913, 09 lut 10

SO far so good! I'm doing well with eating...feeling good about working out today. I'm praying that I work out HARD.

I weighed myself today and I was under the 230 by 1 pound. I was so excited, but I wont use that number, because I need to continue using Weight Watchers scale. Tomorrow night is my weigh in night. That will force me to continue behaving! I really want to loose 2 lbs at weight watchers...so I have to work hard today & tomorrow...I can do it!

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1892 kcal

Tłusz: 69,93g | Białk: 123,36g | Węglo: 199,57g.   Śniadanie: APPLE SAUCE, coffee, oatmeal. Lunch: PASTA. Obiad: BROCCOLI, butter, potatoe, SALSA, chicken breast. Przekąski/Inne: peanut butter, ORANGE, ORANGE, chocolate rice cake. więcej...

3535 kcal

Ćwiczenie: Spanie - 8 godziny i 15 minut, Odpoczywanie - 6 godziny i 10 minut, Praca w Biurze Siedząca - 7 godziny, Chodzenie (Ćwiczenia) - 5.5/kph - 35 minut, Prace Domowe - 2 godziny. więcej...