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3861 kcal
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Tłusz: 75,28g | Białk: 347,55g | Węglo: 455,06g.
Śniadanie: Thomas' Plain Bagel, All Whites 100% Liquid Egg Whites, Egg (Whole), Peter Pan Simply Ground Honey Roast, Harrisburg Dairies 2% Milk, Simply Orange 100% Pure Orange Juice, Godshall's Uncured Turkey Bacon, Blackburn's Blackberry Jelly. Lunch: Broccoli, Sweet Potato, Shrimp, Member's Mark Atlantic Salmon. Obiad: Tomatoes, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Przekąski/Inne: Sweet Baby Ray's Honey Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Mixed Berry, Minute Ready to Serve White Rice, Dymatize Nutrition Elite Casein - Rich Chocolate, MuscleTech Phase8 Milk Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries. więcej...
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