Dziennik logicalloss, 13 lut 10

Stressful family situation tonight. I've already eaten and I know I'm not hungry, but I am so tempted to eat. I've had a good day, and exercised for an hour today. Don't want to blow it.

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1863 kcal

Tłusz: 54,82g | Białk: 140,79g | Węglo: 215,00g.   Śniadanie: Fat Free Milk, Raisin Bran. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Steamfresh Long Grain White Rice with Mixed Vegetables. Obiad: Chicken Wings, water. Przekąski/Inne: water, Jillian Michaels l Whey Protein Triple Chocoalte Shake, Giant Eagle Fat Free Milk. więcej...

2605 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...