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Still crying...since Thursday...found out I possibly have HIGH blood pressure. I'm scared to death...hmmmm, no pun intended.
I'm so afraid I'm not going to know what to do or how to eat to lower this crap. I have a doctor appointment Wednesday and I need directions on what to do.
I'm taking this VERY seriously...and I need to change NOW.
I know something is wrong, headaches, dizziness and swollen ankles are not normal for me. I'd say this has been going on for about 6-8 months now, and I've seen the signs, just didnt put 2 n 2 together.
DASH diet is what I'm looking for a day by day diet menu. I cant find one today. It's valentines day and I've been on this pc for 3 hours...enough already, need to just enjoy my day with Doug...love him enough to take care of me & him...we can do this!
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1802 kcal
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Tłusz: 68,57g | Białk: 77,48g | Węglo: 232,31g.
Śniadanie: whole wheat toast, coffeemate, coffee, yoplait yogurt, grapes, melon. Lunch: 100% Whole Wheat Pita Bread, cheese, onions, red pepper, eggs. Obiad: potatoe, Chicken Breast, grapes, apple, ceasar salad. Przekąski/Inne: frosting, marble cake. więcej...
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4200 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 1 godzina, Siedzenie - 1 godzina, Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina, Prace Domowe - 4 godziny, Odpoczywanie - 8 godziny, Spanie - 9 godziny. więcej...
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 Komentarze
I'm sorry about the news, but this gives you a chance to really get healthy and take care of yourself. Talk to your doctor and see if he can give you any information. If you have insurance, check into seeing if they will pay for you to see a nutritionist. (Sometimes they do). Good for you for being proactive about your health. You will do great.
14 lut 10 przez użytkownika: Suzi161
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thanks suzi161, I do have insurance, and a nutritionist. I'm in a weight loss program provided & paid for by my job. What is amazing to me is that I'm learning so much about health and nutrition, it's a little overwhelming at times. I'll keep doing it though, and looking forward to hearing what I need to do when I see my doctor.
15 lut 10 przez użytkownika: maddison913
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DASH diet....does anyone know anything about it?
15 lut 10 przez użytkownika: maddison913
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Historia Wagi maddison913
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