Dziennik freeofpaine, 16 lut 10

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My name is Lynn, I weigh 223-225 depending on time of day. I am active but I only began to actually work-out today. It's hard for me because with the weight, plus Fibromyalgia, osteo arthritis, right maniscus is removed and left shoulder partially replaced... I don't know how to not hurt myself. I made good choices today :0) so far[/color]

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GOOD 1st day. Dont rush into working out, gradually increase to avoid stress on your body. I've hurt my hip, because of pushing too hard, too fast. We can do this together. Again, thanks for asking to be a part of this journey with you.

16 lut 10 przez użytkownika: maddison913


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