|
Thank God for today. I had the entire house to myself all day. I worked out with free weights (arms) danced with the music very loud for a couple of hours, did some standing pushups, lunges, and squats. Really had a active moving kind of a day. Didnt work, but I got alot done at home. Back to work tomorrow.
|
1854 kcal
|
Tłusz: 55,69g | Białk: 84,52g | Węglo: 273,07g.
Śniadanie: raisin bran cereal, whole wheat toast, coffeemate, coffee, lactaid. Lunch: CROUTONS, cheese, RANCH SALAD DRESSING, lettuce, PASTA. Obiad: FROZEN CORN, RED POTATOES, Chicken Breast, SALSA. Przekąski/Inne: fudge bar, dove chocolate. więcej...
|
|
5731 kcal
|
Ćwiczenie:
Siedzenie - 3 godziny, Ćwiczenia Siłowe (Umiarkowane) - 1 godzina i 30 minut, Taniec (Szybkie Kroki, Aerobik) - 1 godzina i 30 minut, Spanie - 10 godziny, Odpoczywanie - 1 godzina i 30 minut, Prace Domowe - 5 godziny, Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina i 30 minut. więcej...
|
|