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I was able to walk again today - in between the rain showers the sun came out brightly for about 45 minutes. It was long enough to walk for 30 minutes up and down the hills in our neighborhood.
I made a quinoa salad today and it tasted great. I ate so much quinoa when in Peru and Bolivia and really enjoyed it. The Andeans seemed to put it in everything. They have a puffed quinoa cereal I cannot find in the US. I only have found quinoa flakes cereal. It is a tasty supergrain alternative to rice and couscous.
I also was able to budget calories so I could have a small turkey Subway sandwich tonight since my husband wanted Subway. This is good because it means I can modify my choices and not feel "deprived" of my favorite foods.
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1123 kcal
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Tłusz: 37,39g | Białk: 60,67g | Węglo: 135,77g.
Śniadanie: water, PAM spray, White Flour, extra large egg, nonfat cottage cheese, coffee, milk. Lunch: olive oil 2tsp, Almonds, water, baby carrots, Grapes (American Type, Slip Skin), raw red bell peppers, Quinoa cooked - 1 cup. Obiad: Lay's baked potato crisps 1 1/8oz bag, water, Pepper Jack Cheese, Subway Turkey sandwich. więcej...
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3049 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 30 minut, Siedzenie - 8 godziny, Odpoczywanie - 6 godziny i 30 minut, Spanie - 9 godziny. więcej...
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