Dziennik butterflythighhighs, 16 gru 17

I’ve been on a weight plateau at 153lb for almost two weeks now. Can’t seem to shift it. Anyone doing a keto diet know any good ways to ease into it? Am considering trying it but I think I’ll find the jump hard...have smoked salmon in the fridge though, might try and have lunch tomorrow based around that.

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584 kcal

Tłusz: 23,18g | Białk: 28,59g | Węglo: 65,32g.   Lunch: Tesco Finest Piccolo Cherry Tomatoes, Cathedral City Mature Cheddar Cheese, Jacob's Cream Crackers, Egg. Obiad: Fresh Pasta (Cooked) , Bolognese. Przekąski/Inne: Cadbury Drinking Chocolate, Whipped Cream (Pressurised Container). więcej...

1838 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 20 minut, Taniec (Szybkie Kroki, Aerobik) - 15 minut, Odpoczywanie - 15 godziny i 25 minut, Spanie - 8 godziny. więcej...