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Week 1 in the Books. Training is going really well, following Bigger Leaner Stronger workout and diet eaten within IF of 16/8. All meals are prepped including dinners.
On a different note, I bought a stand up desk for work so I don't have to sit all day long, should increase calorie burn.
Have a great week everyone.
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1973 kcal
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Tłusz: 39,50g | Białk: 216,17g | Węglo: 194,06g.
Śniadanie: Broccoli, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Lunch: Broccoli Flower Clusters, Skinless Chicken Breast, Brown Rice. Obiad: Shredded Chef Supremely Spicy Chili. Przekąski/Inne: Muscle Feast Whey Protein Isolate, Muscle Feast Whey Protein Isolate, Bananas. więcej...
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