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So, i haven't been on here in awhile. Have been really busy enjoying the wonderful michigan spring weather!! I have been doing lots of running with my dogs, and my hubby when he has the time, and am so happy that i now have under 100lbs to go!!! I just couldn't be happier with my progress! the pushups and situps challenge was so wonderful that im going to keep right on doing it, and adding as it gets easier. I hope everyone out there in fatsecret land is well and are meeting your goals! Happy easter to you all!
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1339 kcal
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Tłusz: 47,71g | Białk: 102,50g | Węglo: 148,28g.
Śniadanie: Coffee. Lunch: 2% Milk Pepper Jack Cheese Singles, KRAFT M/WHP LT/DRESNG SQUEEZE, Spicy Black Bean Burger, Lite Honey Mustard Dressing, Select Honey Wheat Sandwich Thins. Obiad: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Pork Loin (Tenderloin), Spinach Veggie Wrap, Multi-Grain Sandwich Thins, Spicy Black Bean Burger, Garlic Herb Turkey Breast, Lite Honey Mustard Dressing. Przekąski/Inne: Smoked Turkey Breast, Whole Wheat Bagel Thins, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. więcej...
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3878 kcal
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Ćwiczenie:
Zakupy - 3 godziny, Stanie - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 2 godziny, Prowadzenie Pojazdu - 40 minut, Odpoczywanie - 9 godziny i 20 minut, Spanie - 8 godziny. więcej...
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