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I've noticed that when I eat less, I don't actually feel hungry at all. I don't get hungry. I think all the times I slip up is because I crave food and eat to fill the emptiness I feel, not to quench hunger. For example, today I did not feel the need to eat, even now I'm eating so much less than usual, but as soon as I think about, say, cookies I feel the need to eat one.
I don't get hunger pangs but I also never know when I'm full - I think that realising this means I should be able to better control what and how I eat. Hopefully it all works out.
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592 kcal
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Tłusz: 21,19g | Białk: 26,99g | Węglo: 75,42g.
Śniadanie: Butter, Coffee. Lunch: Gala Apples. Obiad: Red Sweet Pepper, Mushrooms, Broccoli, Thai Kitchen Coconut Milk, Thai Kitchen Peanut Satay Sauce, Rice Noodles (Cooked), Chicken Breast. Przekąski/Inne: Maryland Choc Chip Cookies, Burton's Rich Tea Biscuits, Burton's Rich Tea Biscuits. więcej...
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1966 kcal
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Ćwiczenie:
Cardio - 10 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Odpoczywanie - 14 godziny i 50 minut, Spanie - 8 godziny. więcej...
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