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Starting today!
I gave birth 5 weeks ago and everything is going great but now it’s time to loose that extra weight! I’m not going hard core, just watching my intake and doing little exercise each day. We’ll see how that goes. ;) wish all of you a great day ❤️
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2499 kcal
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Tłusz: 117,57g | Białk: 71,39g | Węglo: 298,49g.
Śniadanie: Apple & Oats Slice, Kumara & Ginger Balls, Brown Sugar , Porridge, Coffee with Milk and Sugar. Lunch: Edam Cheese , Beetroot (Drained Solids, Canned) , Spring Onions , Dry Couscous , Cucumber (with Peel) , Salt , Black Pepper , Olive Oil , Vinegar , Red Tomatoes . Obiad: Carrots , Boiled Potato, Griffin's Chocolate Chippie Biscuit, Griffin's Chit Chat, Heinz Seriously Good Aioli, Birds Eye Lightly Battered Hoki Fish Fillets. Przekąski/Inne: Sausage Sandwich. więcej...
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2337 kcal
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Ćwiczenie:
Karmienie Piersią - 2 godziny i 30 minut, Odpoczywanie - 13 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Historia Wagi heidiscants
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