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MONDAY, JULY 23,
PHASE 1, DAY 9
WEIGHT: 116lbs
FAT: 27%
Well, looks like I'm back where I started. No biggie. I know it's just a matter of eating well. This is where you really see the results of "you reap what you sow" or "garbage in, garbage you get". All right, so the last one is a little modified, but you know what I mean.
TODAY I ATE:
BREAKFAST
- veggie stir-fry
LUNCH
-
DINNER
-
SNACKS
-
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52,6 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 7,3 kg.
Zastosowanie diety: 100%.
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Zyskuje 4,0 kg na tydzień
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