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24 października 2013
Had a bad day (food/emotionally) and I took a day off working out (bad allergies). Today, work out day. I have to stop the initial thoughts of "I can't do it" or "My lungs can't handle it". I know I can do it because I have been doing it for the last few months! Don't know where these thoughts are coming from. My lung issue..well I have been coughing the last few weeks every time I exercise (yea exercise induced asthma) but it passes and exercise will only help the issue. I have been taking my inhaler for the last 3 days (7 day treatment) and that has helped.
So, today instead of setting my elliptical timer to 32 minutes (2 minutes for warm up/cool down) I went ahead and set it for 43 minutes as I had planned to before having two off days. Why? Because I could do 32 minutes and I wasn't very tired. Plus, I did that two days in a row. I know I can handle it. Still that little voice says "your lungs are going to hurt again" So, I told it to shut up and if it was really a problem, I can always slow down or press the cancel button and to stop being stupid.
It worked, my lungs were fine and I burned 400+ calories and built up a good sweat. I still felt I could do a bit more. It felt like my muscles were actually enjoying it after the initial warm up. Going to keep it at 43 minutes for a bit and see how I do.
As for walking out doors. Thinking I will still do a mile in the morning, mile in the evening. My dog needs a break from all the walking this summer (sore muscles I think) so it is enough to keep him in shape (weather pending). It is getting too cold for him. I love this weather though. Need to get a warm hat.
Feeling more positive today. Love that I burned off my breakfast and then some. Yea for me!
(1 komentarz)
24 października 2013
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Zastosowanie diety:
80,3 kg
9,1 kg
21,3 kg
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Traci 0,5 kg na tydzień
22 października 2013
Yea well I definitely emotionally ate today :P Couldn't sleep last night and was put on the spot with very stressful questions that were kindly meant but extremely stressful and I did my best to be polite but it completely ruined my day because now all I can think about is those questions and the entire family listening in for the answers.
Yea, I am stressed about my exams for my licence. The question is why haven't I set a date yet. BECAUSE IT STRESSES ME OUT. I can't even fill out the damn form without visiting the bathroom at least 4-5 times. I was upstate at my parent's house when their guest asked me in front of the entire family.
I was polite and answered in a way to acknowledge that my family has been patient with me but I wasn't confident with my study scores and that the exam was very stressful to me.
I made excuses to leave shortly afterwards and came home with a headache. Still feeling stressed about it..the majority of it is likely because I am also mad at myself. Why does everyone in the F#&*($)# world think they have a right to ask me about the #()$U&Q# test. They aren't helping me. I need to do this on my own. Same thing about my weight..for years my parents were bugging me. I just need to do this on my own.
#QYH()@!
(1 komentarz)
19 października 2013
Well, woke up with my legs really sore today. Going to take this day off from walking but will be doing upper body workouts today.
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18 października 2013
Ok, had some fun with friends tonight and went over my calories for today. BUT I don't mind because I still had a deficit of ~600 calories because of exercise! Plus, I know I am going to exercise tomorrow. Pat on the back for me. It is nice knowing that I don't beat myself up about food. I don't feel guilty because I know I am on the right track.
Looking forward to tomorrow's workout. Likely doing elliptical tomorrow.
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