Zarejestruj się
|
Zaloguj się
Polska
Szukaj:
Żywność
Przepisy
Sprawność Fizyczna
Użytkownicy
Mój FatSecret
Żywność
Przepisy
Sprawność Fizyczna
Społeczność
Społeczność
Użytkownicy
naerenae
Dziennik
Dziennik naerenae
Profil naerenae
|
Historia wagi
16 do 20 z 58
Strona:
Poprzednie
1
2
3
4
5
6
7
8
...
Następny
09 lutego 2011
I've decided on my weight loss goals:
Beginning Weight: 261.6 lbs
Goal #1 - 230 lbs (haven't seen in 4 years)
Goal #2 - 211 lbs (50 pounds gone!)
Goal #3 - 175 lbs (eligible for disability insurance)
Goal #4 - 150 lbs (my ultimate goal)
:)
Dodaj Komentarz
09 lutego 2011
I argued with myself this morning over if I should work out. My work out buddy got called into work early and I was VERY tired. I almost went back to bed... that's where the arguing came into play. I pushed the lazy arguement aside and got my butt there. Very glad I went in. I am still tired, but I'm so proud of myself. I put in 30 minutes of cardio and worked on my upper arm muscles and abs.
Would love a whoosh moment tomorrow...
Dive (An awesome song to listen to)
Love that song! Has so many meanings for me. I jammed to it today while working out! :)
(1 komentarz)
09 lutego 2011
Waga:
Do tej pory straciłeś:
Wciąż do stracenia:
Zastosowanie diety:
107,6 kg
11,1 kg
39,6 kg
Dość Dobrze
Dodaj Komentarz
Zyskuje 0,6 kg na tydzień
08 lutego 2011
Waga:
Do tej pory straciłeś:
Wciąż do stracenia:
Zastosowanie diety:
107,5 kg
11,2 kg
39,5 kg
Dość Dobrze
Dodaj Komentarz
stała waga
06 lutego 2011
Yesterday I tried crunches using an exercise ball. I couldn't do very many because I'm so out of shape. I didn't realize how much the exercise worked until I tried to set my alarm clock last night. My abdomen muscles were very sore. This morning, those muscles are still screaming. Wow!
I do realize that because I'm exercising my muscles are going to start growing... a good thing. However, that means that I'll either get a stall or weight gain during that time. Not looking forward to that. So, how long after starting a workout does this happen? Hmmmmm... that is a good question.
I'm taking the day off from exercise today. I was going to go in but my lack of sleep persuaded me otherwise. Very excited about the superbowl. May get some exercise in as I cheer for my team... lol.
BTW - GO PACK GO!
(2 komentarze)
Historia Wagi naerenae
Zobacz Pełną Historię