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14 lutego 2010
Still crying...since Thursday...found out I possibly have HIGH blood pressure. I'm scared to death...hmmmm, no pun intended.
I'm so afraid I'm not going to know what to do or how to eat to lower this crap. I have a doctor appointment Wednesday and I need directions on what to do.
I'm taking this VERY seriously...and I need to change NOW.
I know something is wrong, headaches, dizziness and swollen ankles are not normal for me. I'd say this has been going on for about 6-8 months now, and I've seen the signs, just didnt put 2 n 2 together.
DASH diet is what I'm looking for a day by day diet menu. I cant find one today. It's valentines day and I've been on this pc for 3 hours...enough already, need to just enjoy my day with Doug...love him enough to take care of me & him...we can do this!
(3 komentarze)
14 lutego 2010
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Zastosowanie diety:
107,2 kg
0,3 kg
27,9 kg
Dość Dobrze
(1 komentarz)
10 lutego 2010
Waga:
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Zastosowanie diety:
107,3 kg
0,2 kg
27,9 kg
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Traci 0,2 kg na tydzień
09 lutego 2010
SO far so good! I'm doing well with eating...feeling good about working out today. I'm praying that I work out HARD.
I weighed myself today and I was under the 230 by 1 pound. I was so excited, but I wont use that number, because I need to continue using Weight Watchers scale. Tomorrow night is my weigh in night. That will force me to continue behaving! I really want to loose 2 lbs at weight watchers...so I have to work hard today & tomorrow...I can do it!
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08 lutego 2010
Today was another busy Monday! I struggled to get motivated, but I DID IT! I worked out for at least 35 mins thru my lunch break. I wanted to do more, but when I'm alone, it's hard to push myself. If I have a friend with me, its hard to rush out of the gym, cuz I feel that she may be thinking of how lazy I am.
Today was a big break thru for me, because I didnt work out much last week, I made every excuse that I could think of. Today, I was changing the excuses into Just doing it! I know I need to practice exercising until it becomes a habit...even on days I dont feel like it.
I pray tomorrow is also a good day...working out hard than today!
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