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BrendaIvy
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01 lutego 2024
So today I had my protein shake for breakfast, and made a thin sliced salami sandwich on Sola keto oat bread with a teaspoon of Hellman’s mayonnaise, and I brought Skinny Pop Kettle Corn - Sweet & Salty for a snack. I am drinking my coffee with Honey, Cinnamon & Vanilla creamer - because I am not grown up enough to drink black coffee. Haha!
This leaves me with almost 900 calories for dinner tonight - I had over 600 calories yesterday left over and didn’t use them. Also drinking a lot of water.
(1 komentarz)
01 lutego 2024
(1 komentarz)
31 stycznia 2024
So by the time I figured out that I eat more than 1400 calories per day, but less than 1900, I still managed to lose half a pound. I will celebrate that half pound weight loss because it felt good to lose even that small amount. My body thought I was starving it because I was only eating 1 meal a day. Why? Because I was busy raising kids and they needed to eat more than I did. I ate supper with them, but skipped out on breakfast and lunch. Now I’m having a protein shake for breakfast, a sandwich or leftovers from dinner for lunch and eating supper. Sometimes I get to have a couple of those Caramel Delight Girl Scout cookies for dessert! Not often though. It’s all good - as long as I keep losing weight. I’d like to get down to 130 pounds, but I know it won’t happen overnight. I didn’t gain all my weight overnight either - it took 9 months to gain for each baby and I had 4 of them. This too shall pass.
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31 stycznia 2024
Strawberry protein shake - I like the Body Fortress Whey protein powder. It isn’t gritty at all.
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29 stycznia 2024
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