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13 lutego 2010
Stressful family situation tonight. I've already eaten and I know I'm not hungry, but I am so tempted to eat. I've had a good day, and exercised for an hour today. Don't want to blow it.
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13 lutego 2010
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Zastosowanie diety:
95,4 kg
0,3 kg
13,8 kg
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Zyskuje 1,9 kg na tydzień
12 lutego 2010
Things with my family are going weird again. Lots of stress. I can't let this be an excuse. Instead I need to control the one thing I CAN control and that's myself. It's hard when life is disappointing to have that "Get up and go" attitude, but I know how good I feel when the scale moves down. I've been called selfish, and other names that are far from flattering. I am listening and contemplating their points. I just know I'm hurting and food is not the answer. I just wish there was one person on the planet who understood me. She's been gone over 20 years, but on days like today, I really miss my Mom. However, I should not "go there" as that will only depress me more and lead me into a "F - It" mood and lead me into self deprecating speech and eventually to the local ice cream parlor for some strawberry therapy.
I am a good person. I am worth this. I can do it. I will take care of the body that God has given me. I will make good choices today. I will not lose site of my goal. I can do this.
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen
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12 lutego 2010
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Zastosowanie diety:
95,2 kg
0,5 kg
13,5 kg
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Traci 1,3 kg na tydzień
11 lutego 2010
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Do tej pory straciłeś:
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Zastosowanie diety:
95,3 kg
0,4 kg
13,7 kg
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Traci 0,6 kg na tydzień
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