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Ok, didn’t weigh in or track my food over the weekend, as it was a busy one....but I did ok overall, ate salads but did have a few beers each day. Back to the grind today. Didn’t get my exercise in over the weekend either, as I worked the bar all weekend, but I have faith it will become more of a habit on the weekends again too.
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61,7 kg
Do tej pory straciłeś: 1,4 kg.
Wciąż do stracenia: 5,0 kg.
Zastosowanie diety: Dość Dobrze.
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1380 kcal
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Tłusz: 44,59g | Białk: 58,67g | Węglo: 185,30g.
Śniadanie: Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Chocolate, Splenda No Calorie Sweetener Packets, Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds). Lunch: 14" Pepperoni Pizza. Obiad: Scalloped Potato, Trader Joe's Grilled Asparagus Spears, Smithfield Center Cut Pork Chops. Przekąski/Inne: Yoplait Light Fat Free Yogurt - Very Cherry, American Licorice Original Red Twists Redvines Licorice, Oil Popped White Popcorn. więcej...
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1773 kcal
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Ćwiczenie:
Spanie - 8 godziny, Odpoczywanie - 15 godziny i 20 minut, Bieżnia - 20 minut, Ćwiczenia Siłowe (Umiarkowane) - 10 minut, Aerobik - 10 minut. więcej...
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Traci 0,4 kg na tydzień
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