Dziennik AzureRaven, 08 paź 20

Up 2 lbs from yesterday. Pretty sure it's that chili I made, must be too salty. I had the same gain last time I made it so there is something about it that has an immediate effect. I will take the good advice of drinking more water and moving on.

96,2 kg Do tej pory straciłeś: 3,2 kg.    Wciąż do stracenia: 39,5 kg.    Zastosowanie diety: 100%.

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1215 kcal

Tłusz: 56,46g | Białk: 92,88g | Węglo: 87,66g.   Śniadanie: Fresh & Easy California Blend Vegetables, Egg Omelet or Scrambled Egg with Cheese. Lunch: Olive Garden Light Italian Dressing, Spinach, Bell Peppers, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Obiad: Olive Garden Light Italian Dressing, Wegmans Radishes, Farm Stand Shredded Carrots, Cabbage, Cooked Cauliflower (Fat Not Added in Cooking), Publix Jumbo Shrimp, Publix Jumbo Shrimp. Przekąski/Inne: Meijer Brazil Nuts, Starbucks Iced Brewed Coffee (Grande), Great Value Natural Creamy Peanut Butter Spread, Apples. więcej...