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ok so up a few hundred grams not the end of the world its probably just all the red meat i've eaten over the past few days. i really should of just had the lobster liked i'd planned to i had worked all my calories for the day with this is mind dont know why i changed my mind at the last minute at the restaurant? maybe because everyone else had steak? need to be a little stronger in my conviction and work a little harder and hopefully the scales will go in the right direction (fingers crossed) am currently out travelling for work which makes things a little harder than normal as cant plan as well but as long as i'm careful right? although i really do love spatzle and paprika cream sauces and meat dumplings......must stay strong!!!
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94,6 kg
Do tej pory straciłeś: 12,5 kg.
Wciąż do stracenia: 19,6 kg.
Zastosowanie diety: Dość Dobrze.
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883 kcal
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Tłusz: 37,28g | Białk: 54,30g | Węglo: 77,59g.
Śniadanie: Coffee (Brewed From Grounds). Lunch: Cream of Cauliflower Soup (Prepared with Milk), Lettuce Salad with Assorted Vegetables. Obiad: Cucumber (Peeled), Sweet Red Peppers, Mixed Salad Greens, Thousand Island Salad Dressing, Ouzo, Baked or Broiled Salmon. Przekąski/Inne: Pound Cake, Plums. więcej...
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2680 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 5 godziny, Prowadzenie Pojazdu - 1 godzina, Chodzenie (Wolne) - 3/kph - 41 minut, Odpoczywanie - 9 godziny i 19 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,4 kg na tydzień
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