Dziennik crabee, 15 paź 20

SAY WHAT!!?? My weight stayed the same!!?? I pigged out last night, drank beer and didn't exercise!!! My brother and his girlfriend came over, so I totally didn't follow my routine and because I'm not used to drinking as much any more, I ate, showered and knocked out when they left. I had the MUNCHIES though last night and caved in to them!! WHY OH WHY did I ever buy my son Ding Dongs!!???? LOL!!!! IT was calling my name!!! And then they were sitting on a box of Oreo cookies!!! FOR SHAME!!! LMBO!!! I LITERALLY had the MUNCHIES last night, if you know what I mean!!!! BACK AT IT TODAY!!!

57,0 kg Do tej pory straciłeś: 6,1 kg.    Wciąż do stracenia: 0,3 kg.    Zastosowanie diety: Dość Dobrze.

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1071 kcal

Tłusz: 40,36g | Białk: 73,40g | Węglo: 111,17g.   Śniadanie: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled Egg (Whole, Cooked). Lunch: Pepsi Diet Pepsi, Honey Mustard Dressing, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts, Borden Shredded Cheddar Cheese. Obiad: Newman's Own Balsamic Vinaigrette Dressing, Mashed Potato made with Milk (from Fresh), Butcher Box Filet Mignon, Naturally Preferred Dried Cranberries, Brussels Sprouts. Przekąski/Inne: Great Value String Cheese, Navels Oranges. więcej...

1851 kcal

Ćwiczenie: Piesze Wycieczki - 1 godzina, Aerobik - 15 minut, Ćwiczenia Siłowe (Umiarkowane) - 15 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...