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Pp.
7 weeks in today and 9 kg down. So far finding the 5:2 pattern pretty easy and on the non-fast days I tend to be careful anyway unless there’s a special occasion. I’d love to see a similar progress between now and xmas. It would take me a long way towards my goal. So, on-on!
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92 kg
Do tej pory straciłeś: 10 kg.
Wciąż do stracenia: 18 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 20 października 2020:
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1253 kcal
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Tłusz: 67,91g | Białk: 44,29g | Węglo: 118,39g.
Śniadanie: Pears, Kiwi Fruit, Sainsbury's Chia Seeds, Mixed Seeds, By Sainsbury's Greek Style Natural Yoghurt, Blueberries, Almonds. Lunch: Butter , Sour Dough Bread, Marks & Spencer Pea & Ham Soup. Obiad: Hengstenberg Sauerkraut, Onions , Butter , Mustard, Tesco Baby New Potatoes, Herta Chicken Frankfurters. Przekąski/Inne: Blueberries . więcej...
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Traci 5,6 kg na tydzień
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 Komentarze
Oh, I guess the website is confused when it says you are Losing 5.6 kg a Week. I was worried it was too fast to be healthy. But 9kg in 7 weeks sounds like a healthy phase. Looks like you are doing amazing, keep going!
20 paź 20 przez użytkownika: pointtonull
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Ah thanks for checking in! Yes on a daily weigh in a few 100g up or down is normal but FS makes it look dramatic ! 🤣
21 paź 20 przez użytkownika: JanusWoman
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