Dziennik qapl, 29 sie 13

wow cant believe that!! i know its only 600g but i feel like i've really pigged out the last few days and done hardly any moving. so much so that i actually really looked forward to my morning walk this morning even after all the travelling over the last couple of days.

Well the folks go home tomorrow (boo) so tonight we are going to BBQ (fingers crossed for the weather) i have calculated my calories already so am really looking forward to it i just need to get through cake day at work. i will join to be social but i will take my apple with me and slice it up and eat that instead of the cake as i want ot be able to eat the lovely marinated chicken thats going on the grill tonight!!!

94 kg Do tej pory straciłeś: 13,1 kg.    Wciąż do stracenia: 19 kg.    Zastosowanie diety: Dość Dobrze.

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965 kcal

Tłusz: 40,81g | Białk: 85,88g | Węglo: 65,14g.   Śniadanie: Coffee (Brewed From Grounds). Lunch: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Obiad: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sundried Tomato Ciabatta, Mixed Salad Greens, Pork Loin (Tenderloin), Frankfurter med Hvidløg, Bell Peppers, Skinless Chicken Breast, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Przekąski/Inne: Milk Chocolate Coated Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). więcej...

3014 kcal

Ćwiczenie: Praca w Biurze Siedząca - 7 godziny i 30 minut, Prowadzenie Pojazdu - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 18 minut, Odpoczywanie - 6 godziny i 12 minut, Spanie - 8 godziny. więcej...